Your initial consultation will consist of a full assessment of medical history, current concerns and goals. Together a personalised treatment plan will be constructed tailored to your goals. Whether that
Sports massage includes a tailored session to the clients needs with aims of decreasing pain, decreasing tension, decreasing risk of injury, improving range of motion and improving recovery and performance.
I first came to John last year before my stag do, i was
struggling to walk and had severe lower back pain. After
a few sessions and using a plan provided by John, i was
able to walk properly again within just a few weeks.
Since then i have regularly been to see John to keep on
top of my back problems which has helped a lot. John
has a great demeanour and is very personable, which is
great and makes it a more comfortable setting.
Charles Lawrence
Been seeing John Holden for a while now, I had some
shoulder issues pain and mobility. From the onset John
was friendly and forthcoming. He helped me a lot with
his vast knowledge and expertise, he managed to get rid
of the issues. Very hands on and always available for any
advice or putting me in for quick appointments when needed. Highly recommended.
Ibrahim Ibbs Mansoor
Booked in to see John after sustaining a leg injury
playing cricket. John was great, he got in touch with me
straight away and booked me in asap. He gave me great
advice straight away before seeing me and then helped
with my recovery. He sent me helpful exercises to complete before my next session and stayed in contact
to check on my progress. Would highly recommended.