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Strengthen. Recover. Repeat.

Committed to improving health and helping people perform at their best whilst ensuring their wellbeing.
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Bridging Performance & Recovery

Every person is unique. I focus on creating individualised plans to cater to your specific needs.
John Holden
About Me

Injury and Performance Services

Services Offered

Initial Consultation

Your initial consultation will consist of a full assessment of medical history, current concerns and goals. Together a personalised treatment plan will be constructed tailored to your goals. Whether that
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Sports Massage

Sports massage includes a tailored session to the clients needs with aims of decreasing pain, decreasing tension, decreasing risk of injury, improving range of motion and improving recovery and performance.
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Testimonials

What My Clients Say

Karen Hudson

Had an appointment with John with regards to a neck problem. I had pain up the side of my neck and after my first session I couldn’t believe the difference.

Joanne Woods

Couldn’t recommended John enough… Only needed a few sessions and my shoulder was back to normal….great service and after care, hopefully I wont get any more injuries but if I

Liam Gibson

Booked in to see John after sustaining a knee injury playing rugby. John was able to see me at short notice outside of his normal working hours. He was able

Matt Ainsworth

John is a fantastic physio. I’ve been seeing him for a year now. He’s the reason I’ve been able to play football at all this year.

Chris Wilkinson

John helped me recover from a pectoral tear injury I picked up Dragon Boat Racing. John was instrumental in my recovery and enabled me to return to GB training when

Susan Duncan

I can’t recommend John enough when a went to him I could hardly run at all he give me exercise to do and with the sports massages I am now