What is the Rotator Cuff?
What is the Rotator Cuff? The rotator cuff is a group of four muscles that work together to provide stability and movement to your shoulder joint. Often referred to as
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7 Critical Benefits Of Injury Assessment
7 Critical Benefits of Professional Injury Assessments Whether you’re an athlete pushing limits or someone enjoying a casual jog in the park, injuries can strike unexpectedly. In the UK, the
Sciatica 101: What is Sciatica, how to beat it and how to prevent it from coming back
This blog post tackles everything sciatica, from what it is to how to finally ditch it and prevent it from coming back. What is Sciatica? The sciatic nerve is your